DB presses and ring rows
3-4 rounds, tempo 3101
- 10-15 single arm dumbbell press
- rest 60sec
- 10-15 supine ring row
- rest 60sec
DB bear and running
15 min AMRAP:
- dumbbell bear (pick weight)
- 200m run
Dumbbell bear is:
5 x db deadlift
5 x db hang full clean
5 x db push jerk
5 x db fr.sq.
