Power clean + clean (2+1)
For 25 minutes:
2 x Power clean + 1 x clean
Plank hold arm raises, banded OH presses and front carry
2-3 rounds
- 10+10 plank hold arm raises
- rest 30sec
- 10+10 banded overhead presses
- rest 30sec
- 30+30m double kb front rack carry (heavy)
- rest 60sec
