Lunges and glute bridges
3-4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 single leg glute bridge
- rest 60sec
Rowing, wall balls, running and thrusters
for time:
- 40 cal row
- 50 wall ball
- 400m run
- 50 thrusters 20/15kg
WOD for Sunday, Apr 23, 2017
