Power snatch + snatch (2+1)
For 25min
2 x power snatch + 1 x snatch
Re-grip after every rep
Core
3 rounds:
- 10+10 banded anti rotation squats
- rest 30sec
- 20sec weighted plank
- rest 30sec
- 30sec max heavy suitcase hold
- rest 60sec
For 25min
2 x power snatch + 1 x snatch
Re-grip after every rep
3 rounds: