Push ups and db rows
3-4 rounds, tempo 3101
- 10-15 push up
- 60sec rest
- 10-15 single arm dumbbell row
- 60sec rest
Running, db snatches, box jumps and burpees (yay burpees!)
In 12min
0:00-3:00
– run 400m + max reps heavy db snatch (pick weight)
3:00-7:00
– run 400m + max reps box jumps
7:00-12:00
– run 400m + max reps burpees
