Snatch balance triples
For 15 minutes:
- snatch balance triples
Hang snatch singles
For 15 minutes:
Hang snatch singles
Core
2-3 rounds:
- accumulate 30 + 30sec pallof press isometric hold
- rest 30sec
- accumulate 30sec hollow hold
- rest 30sec
- 30 + 30m suitcase carry
- rest 60sec
