Bulgarian split squats and single leg deadlifts
3-4 rounds, tempo 3101
- 10-15 bulgarian split squat
- rest 60sec
- 10-15 unilateral single leg deadlift
- rest 60sec
Kettlebell swings
5 x 1min work/1min rest
- max reps kb swing 32/24kg
WOD for Wednesday, Apr 19, 2017
