Heavy single snatch
Heavy single snatch
Quarter Gone Bad
5 rounds for total reps of:
- 135-lb. thrusters, 15 seconds
- Rest 45 seconds
- 50-lb. weighted pull-ups, 15 seconds
- Rest 45 seconds
- Burpees, 15 seconds
- Rest 45 seconds
WOD for Friday, May 19, 2017
Heavy single snatch
5 rounds for total reps of: