Lunges and pull-ups
4 rounds, tempo 3101:
- 4-6 barbell reverse lunges
- rest 2min
- 4-6 pull up
- rest 2min
Same weight in all sets
Rope climbs, box jumps, lunges and hollow rocks
5min amrap:
- 1 rope climb
- 5 high box jump
rest 1min
5min amrap
- 10 jumping lunges
- 20 hollow rock
