Romanian deadlifts and planks
4 rounds,
- 5 barbell romanian deadlift, tempo 51X1
- rest 2min
- 40sec plank with weight transfer
- rest 2min
more weight than last week
same weight in all sets
no belt
Sled push, rowing and suitcase carry
4 rounds of:
- 30sec of heavy sled push
- rest 30sec
- 30 sec of rowing for cal
- rest 30sec
- 30 sec of heavy suitcase carry
- rest 30sec
