WOD for Sunday, May 21, 2017

Kipping practice

Kipping practice

• pull-up, c2b, butterfly
• t2b
• k2e

Box jumps, toes to bars, pull-ups and box jumps

5min amrap of:

• 15 box jump
• 30 t2b

rest 2min

5min amrap

• 15 pull up
• 30 box jump