Lunges and pull-ups
4 rounds
4-6 + 4-6 barbell reverse lunges, tempo 3101
rest 2min
4-6 pull up, tempo 3101
rest 2min
more weight than last week
same weight in all sets
no belt
Renegade row, back extensions and rowing
for 15min
- renegade row 10+10
- 10-15 ghd back extensions, tempo 30X3
- 10 pulls on a rower (damper 10)
