Front squats and pallof presses
4 rounds
- 5 front squat, tempo 3101
- rest 2min
- 1+1 pallof press walkouts (each step with a three second hold)
- rest 2min
more weight than last week
same weight in all sets
no belt
Thrusters and pull-ups
5 rounds
- 9 thuster 42,5/30kg
- 9 pull up
