Front squats and shoulder presses
4 rounds, tempo 3101:
- 4-6 front squat
- rest 2min
- 4-6 double db shoulder press
- rest 2min
Same weight in all sets. Do not use a belt
Rowing and running with a partner
16min partner wod:
- 200m row + 200m run (row+row+run+run)
- one person working at a time
