Lunges and pull-ups
4 rounds
- 5+5 barbell reverse lunges, tempo 3101
- rest 2min
- 5 pull up
- rest 2min
more weight than last week
same weight in all sets
no belt
RUnning, swings and burpees
3 rounds
- 400m run
- 21 kb swing 24/16kg
- 12 burpee
WOD for Wednesday, May 24, 2017
