e2mom push press 8 x 2
e2mom push press 8 x 2
Dumbbell shoulder press 1 x 20
Dumbbell shoulder press 1 x 20
Death by pull-up
Death by pull-up. With continuously running clock, do one pull-up on the first minute, two on second, three on third etc. until you are not able to finish the pull-ups in a minute.
