Push press 5×3
In 20 minutes:
Push press 5 x 3
- rest 150sec between sets
Shoulder press 1 x 20
Shoulder press 1 x 20 (use approx 50% of max)
Rope climbs, double unders and skin the cats
15min amrap (easy pace):
- 2 rope climb
- 30 du
- 2-3 skin the cats
- 30 du