Hang power clean 3RM
In 20 minutes: Hang power clean 3RM
Pendlay row 3 x 5
Pendlay row 3 x 5
- ahap
- tempo 30X0
Dumbbell snatches and toes to bars
For time:
50 db snatch 70/45lbs
30 t2b
WOD for Thursday, Jun 08, 2017
In 20 minutes: Hang power clean 3RM
Pendlay row 3 x 5
For time:
50 db snatch 70/45lbs
30 t2b