Deadlift 1RM
Find your one rep max
Thrusters, rowing and sled push
1min thrusters 42,5/30kg
rest 1min
1min row for cal
rest 1min
1min sled push for meters
WOD for Thursday, Jun 22, 2017
Find your one rep max
1min thrusters 42,5/30kg
rest 1min
1min row for cal
rest 1min
1min sled push for meters