Deadlift 3-2-1-3-2-1-6
Deadlift 3-2-1-3-2-1-6
- two second pause below knee (not in the last set)
- rest 150sec between sets
- no belt
Cyclist squats and sled drag
4-5 rounds:
- cyclist squats with two kettlebells 5-6, tempo 30X0
- rest 90sec
- 20m heavy backwards sled drag
- rest 90sec
