Thruster 1 RM
find thruster 1RM in 20min
- do 30 du e2mom
Rahoi
"Rahoi"
12 Minute AMRAP:
12 Box Jumps
6 Thrusters 42,5/30kg
6 Bar Facing Burpees
find thruster 1RM in 20min
"Rahoi"
12 Minute AMRAP:
12 Box Jumps
6 Thrusters 42,5/30kg
6 Bar Facing Burpees