Conditioning
5 x 90sec on/30sec off
- 10 pull up/ 15 jumping pull up
- max distance sled push
rest 5min
5 x 90sec on/30sec off
- 10 ohs 42,5/30kg
- max distance row
rest 5min
5 x 90sec on/30sec off
- run 200m
- max reps goblet squat 24/16kg
WOD for Saturday, Jul 29, 2017
