Deadlifts and dips
e2mom 5 x 8 alternating for 20min
- deadlift
- dip
Sit-ups and pull-ups
4-5 rounds
- 15 ghd sit up
- 10-15 c2b pull ups
This is not for time, try to do all the sets unbroken.
WOD for Sunday, Jul 16, 2017
e2mom 5 x 8 alternating for 20min
4-5 rounds
This is not for time, try to do all the sets unbroken.