Overhead squat
In 20min:
Overhead squat 3-3-3-1-1-1
Kettlebell complex
4-5 rounds with two kb`s:
- 6 push jerk
- 9 front squats
-
12 front rack walking lunges (6+6)
-
find heaviest weight for the complex
-
rest 2min between rounds
In 20min:
Overhead squat 3-3-3-1-1-1
4-5 rounds with two kb`s:
12 front rack walking lunges (6+6)
find heaviest weight for the complex
rest 2min between rounds