WOD for Thursday, Jul 20, 2017

Back squats and pull-ups

10 x e90sec alternating

• 3 back squat
• 1 weighted pull up

Sled drags, sit-ups, farmers walk and hollow rocks

20min amrap:

• 100m backwards sled drag
• 20 ghd sit up
• 100m farmers walk
• 30 hollow rock