WOD for Wednesday, Jul 12, 2017 Front squat 6×2 Front squat 6×2 Rowing, sled push and running Every 75sec x 12 alternating 200m row 40m sled push 200m run rest Go all out in every set!! Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)