3 x hi-hang power clean + 3 x front squat
For 20 minutes:
3 x hi-hang power clean + 3 x front squat
Use 70-80% of hi-hang power clean. 6-8 sets
Power clean, push jerks and burpees
4 x 3min work/ 90sec rest
- 2-4-6-… power clean 60/40kg
- 2-4-6-… push jerk
- 5 bar over burpee
Every new working round starts with 2+2+5, 4+4+5,…