Back squats and glute bridges
3 rounds
- back squat 10-12 tempo 3010
- rest 20sec
- glute bridge with resistance band 12-14 (one second hold at the top)
- rest 3min
Kettlebell cleans and wall balls
12 min AMRAP
- 15 double kb clean (pick weight)
- 25 wall ball
WOD for Tuesday, Aug 22, 2017
