Back squat and glute bridges
4 rounds
- back squat 10-12, 3010
- rest 20sec
- glute bridge with resistance band 12-14, 2010
- rest 3min
DB fun with a partner
16min partner amrap with two dumbbells
- 6 deadlift (pick weight)
- 9 clean
- 12 walking lunge steps
- both 200m run
