Narrow grip barbell bench press 3 x 8
Narrow grip barbell bench press 3 x 8 (one second pause at the bottom position)
.. Or floor press 3 x 8
Narrow grip floor press 3 x 8 (one second pause at the bottom position)
Partner AMRAP
2 x 10min amrap with partner
A)
2-3 wall climb
40m farmers walk (heavy)
rest 2min
B)
2 mu/bar mu/skin the cat
10 cal row
