1 x clean + 1 x front squat + 3 x jerk
1 x clean + 1 x front squat + 3 x jerk
6-8 sets
Cleans and burpees
8 x 30sec on/15sec of:
4 clean 60/40kg + rest of the time bar over burpee
WOD for Monday, Sep 25, 2017
1 x clean + 1 x front squat + 3 x jerk
6-8 sets
8 x 30sec on/15sec of:
4 clean 60/40kg + rest of the time bar over burpee