2 x snatch + 2 x overhead squat
e90sec x 10
- snatch + ohs (2+2)
- work up to a heavy set
Power snatches, bar over burpees and toes to bars
8 x e2mom:
- 3-5 power snatch 50/35kg
- 6-9 bar over burpee
- 9-12 t2b
WOD for Saturday, Sep 09, 2017
e90sec x 10
8 x e2mom: