Push press 3 x 5
In 15min
push press 3 x 5
weighted pull up 3 x 4
in 15min:
weighted pull up 3 x 4
Partner AMRAP
13min amrap with partner
- double kb front rack carry for distance 24/16kg
- one person working at a time
- every time you change positions both both do 8 burpees
