Lunges and cyclist squats
3 rounds
- front foot elevated alternating dumbbell reverse lunges 8-10 (slow and controlled eccentric)
- rest 20sec
- cyclist squat with two kb`s 10-12, tempo 2010
- rest 3min
Deadlifts, rowing and wall balls
18min partner amrap
- 30 deadlift 100/65kg
- 40 wall ball
- 50 cal row
