Pulling and pushing
4 rounds
- pull-up/ inverted barbell row 8-10 tempo 3010
- rest 20sec
- ring push up/ dumbbell bench press 10-12 tempo 2010
- rest 3min
Kettlebell push presses, double unders, box jumps and dumbbell snatches
4 x 3min work/1min rest, alternating
A)
- 10 single arm kb push press L
- 10 single arm kb push press R
- 30 du
B)
- 10 box jump
- 20 db snatch 55/35lbs
