WOD for Friday, Oct 13, 2017 Front squat 5×5 five sets of heavy five. Burpees, swings and lunges 2-3 rounds: 15 burbees 30 kb swing 32/24kg 15 burbees 60 bw walking lunge Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
