Narrow grip barbell bench press 4 x 10
Narrow grip barbell bench press 4 x 10
One second pause at the bottom
.. or narrow grip floor press 4 x 10
Narrow grip floor press 4 x 10
One second pause at the bottom
Weighted pull up 4 x 6
Weighted pull up 4 x 6
CrossFit team series event 4
For time
- 100 cal row
- 100 t2b
