Deadlift 5 x 5
Deadlift 5 x 5
- every rep from dead stop
Back extensions and L-sit
4-5 rounds for quality
- 10 back extensions (2sec hold at the top)
- accumulate 30sec L-sit
WOD for Sunday, Oct 08, 2017
Deadlift 5 x 5
4-5 rounds for quality