WOD for Wednesday, Oct 04, 2017 3 AMRAPs 3 x 9min amrap/ rest 3min A) 5 power snatch 60/40kg 200m row B) 5 ohs 70/50kg 200m run C) 10 box over burpee 20 kb swing 24/16 Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
