8-10 x (snatch + snatch balance)
8-10 x (snatch + snatch balance)
Power snatches, overhead squats and pull-ups
5-6 x e2mom:
- 3 power snatch
- 6 ohs
- 9 pull up
WOD for Friday, Nov 24, 2017
8-10 x (snatch + snatch balance)
5-6 x e2mom: