Kipping practice
For 20min
Kipping practice – pull up, c2b, butterfly pull up
Box jumps, wall climbs and toes to bars
18min AMRAP
- 15 box jump
- 3 wall climb
- 9 t2b
WOD for Saturday, Nov 04, 2017
For 20min
Kipping practice – pull up, c2b, butterfly pull up
18min AMRAP