Deadlift 6-3-3-3-6
Deadlift 6-3-3-3-6
- one second concentric pause below knee on the set of threes
Box jumps, swings and sled push
3-4 rounds
- 4-6 high box jump
- rest 15sec
- 12-15 kb swing 40/32kg
- rest 15sec
- 20m sled push (fast and heavyish)
- rest as needed
