Three 12min amraps with partner, 4 min rest between amraps
Three 12min amraps with partner
A)
- 80 air squat
- 50 push press 50/35kg
B)
- 60 abmat sit ups
- 40 hang power cleans 60/40kg
C)
- 40 burpee
- 30 thruster 40/30kg
WOD for Thursday, Nov 02, 2017
Three 12min amraps with partner
A)
B)
C)