Back squat 4-3-2-4-3-2
Back squat 4-3-2-4-3-2
Pull-ups, deadlifts, rope climbs and rowing
in 7minutes:
- 20 pull up
- 25 double db deadlift
- 3 rope climb
- row for meters
WOD for Thursday, Nov 30, 2017
Back squat 4-3-2-4-3-2
in 7minutes: