WOD for Friday, Dec 08, 2017 Bench press 3-1-3-1-3-1-3-1 Bench press 3-1-3-1-3-1-3-1 Close grip chin up 5 x 3 Close grip chin up 5 x 3 Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)
