Deadlift 3 x 2
Deadlift 3 x 2
Lunges, t2bs and GHD sit-ups
4 rounds for quality
- 6 + 6 zercher reverse lunges
- max reps strict toes to bar or L-hang
- 10-15 ghd sit ups
WOD for Monday, Dec 11, 2017
Deadlift 3 x 2
4 rounds for quality