Wall balls, rowing, goblet squats and sled push
4-5 rounds alternating, 40sec work/ 40sec rest
- wb
- row
- goblet squat (pick weight)
- sled push
rest 4min after each round
WOD for Saturday, Dec 23, 2017
4-5 rounds alternating, 40sec work/ 40sec rest
rest 4min after each round