The Seven
“The Seven” Seven rounds of:
- 7 Handstand push-ups
- 7 thrusters, 135 lbs/95 lbs or 60 kg/42,5 kg
- 7 Knees to elbows
- 7 deadlifts, 245 lbs/165 or 110 kg/75 kg
- 7 burpees
- 7 kettlebell swings, 2 pood/1,5 pood or 32kg/24kg
- 7 pull-ups
WOD for Sunday, Dec 24, 2017
