WOD for Thursday, Dec 07, 2017 Back squat 4-4-2-2-2-2-2 Back squat 4-4-2-2-2-2-2 Box jumps, side blanks and sled Alternating double tabata box jump side plank L low sled push or sled pull side plank R Published by Antti Akonniemi (CrossFit Herttoniemi) View all posts by Antti Akonniemi (CrossFit Herttoniemi)