Overhead squat 6 x 6
Overhead squat 6 x 6
- rest 2min between sets
Lunges and suitcase carry
3-4 rounds for quality
- 8+8 kb front rack walking lunge
- 20+20 heavy suitcase carry
WOD for Thursday, Dec 28, 2017
Overhead squat 6 x 6
3-4 rounds for quality